Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Ben's Original Basmati Microwave Rice 220g Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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Description

Aromatic long-grain basmati with a slightly nutty flavor and light, fluffy texture; grains cook separate and tender. Commonly used as a side for curries, pilafs, stir-fries and rice bowls, reviewers often cite reliable, aromatic results and convenience, while some note occasional clumping or uneven cooking in batches and packaging issues.

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Ingredients

Steamed Basmati Rice (98%), Sunflower Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Ben's Original Basmati Microwave Rice 220g is available at 1 retailer

Tesco

About this product

Rice · Pouch

Flavor
Neutral
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepCooking
Gluten Free? Ben's Original Basmati Microwave Rice 220g | Spoonful