Is Bens Original Bistro Express Fried Style Rice 250g Low FODMAP?
Description
Microwavable, ready-to-heat fried-style rice offering savory, wok-tossed flavor and separated, slightly chewy grains. Often used as a quick side for stir-fries, curries, or grilled proteins and as a convenience meal base. Reviewers commonly cite ease of preparation, consistent texture, and variable opinions on seasoning intensity and occasional comments about packaging.
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Description
Microwavable, ready-to-heat fried-style rice offering savory, wok-tossed flavor and separated, slightly chewy grains. Often used as a quick side for stir-fries, curries, or grilled proteins and as a convenience meal base. Reviewers commonly cite ease of preparation, consistent texture, and variable opinions on seasoning intensity and occasional comments about packaging.
Ingredients
Water, Long grain parboiled rice, Seasoning [yeast extra (barley), salt, sugar, dried vegetable (tomato, onion, garlic), natural flavor dextrose, dried soy sauce (soy), torul yeast, potassium chloride, lactic acid (acidulant), vinegar powder (acidulant). spice, guar gum, xanthan gum, silicon dioxide), Canola oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.