Is Ben's Original Bistro Express Jambalaya Style Dairy Free?

Description
Savory Cajun-inspired flavor with a moist, slightly saucy rice texture; commonly served as a quick standalone microwaveable meal or paired with proteins and vegetables. Reviewers often cite convenience, consistent seasoning, and satisfying spice level, while some note variable rice tenderness and occasional unevenly distributed sauce in individual portions and reheating.

Description
Savory Cajun-inspired flavor with a moist, slightly saucy rice texture; commonly served as a quick standalone microwaveable meal or paired with proteins and vegetables. Reviewers often cite convenience, consistent seasoning, and satisfying spice level, while some note variable rice tenderness and occasional unevenly distributed sauce in individual portions and reheating.
Ingredients
Water, Long grain parboiled rice, Green bell pepper, Red bell pepper, Seasoning [dried vegetable (onion, tomato, garlic, green bell pepper red bell pepper), salt, spices, sugar, yeast extract, citric acid (acidulant), natural flavour, silicon dioxide, calcium stearate], Canola oil.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


