Is Ben's Original Coconut, Chilli & Lemongrass Rice Gluten Free?
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Ingredients
Steamed Rice 81%, Coconut Cream (coconut Cream, Thickeners (modified Cornstarch, Guar Gum, Xanthan Gum, Carrageenan Gum)) 10%, Capsicum, Lemongrass 2%, Coconut 1.5%, Vegetable Oil, Salt, Sugar, Chilli 0.2%, Pepper, Processing Aid (contains Soy), Flavour Enhancer. Contains Soy.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Rice · Pouch