Is Ben's Original Egg Fried Microwave Rice 250G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice concentrate
  • milk
  • dried garlic
  • garlic powder
  • whole milk

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Microwaveable fried-rice pouch offers a mild savory flavor with separate, slightly firm grains and occasional softer patches after reheating. Consumers commonly use it as a quick side or base for stir-fries, bowls, and meal-ready additions. Reviews frequently note convenience and consistent portioning, with some mentioning variable seasoning and heating unevenness.

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Ingredients

Steamed Parboiled Long Grain Rice (86%), Scrambled Egg (7.2%) (Free-Range Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, Spice), Onion, Toasted Sesame Oil (1.0%), Onion Powder, Sunflower Oil, Salt, Yeast Extract, Garlic Powder, Spice, Dried Garlic, Herb (Chives)

Check Ben's Original Egg Fried Microwave Rice 250G against your own diets in the app.

Where to buy

Ben's Original Egg Fried Microwave Rice 250G is available at 2 retailers

TescoMorrisons

About this product

Rice · Pouch

Flavor
SavoryUmamiSalty
Texture
GrainySoft
Commonly used for
Side DishMeal PrepStir Fry