Is Ben's Original Egg Fried Microwave Rice 250G Low FODMAP?
Description
Microwaveable fried-rice pouch offers a mild savory flavor with separate, slightly firm grains and occasional softer patches after reheating. Consumers commonly use it as a quick side or base for stir-fries, bowls, and meal-ready additions. Reviews frequently note convenience and consistent portioning, with some mentioning variable seasoning and heating unevenness.
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Description
Microwaveable fried-rice pouch offers a mild savory flavor with separate, slightly firm grains and occasional softer patches after reheating. Consumers commonly use it as a quick side or base for stir-fries, bowls, and meal-ready additions. Reviews frequently note convenience and consistent portioning, with some mentioning variable seasoning and heating unevenness.
Ingredients
Steamed Parboiled Long Grain Rice (86%), Scrambled Egg (7.2%) (Free-Range Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, Spice), Onion, Toasted Sesame Oil (1.0%), Onion Powder, Sunflower Oil, Salt, Yeast Extract, Garlic Powder, Spice, Dried Garlic, Herb (Chives)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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