Is Bens Original Favourites Risotto Chicken and Mushroom Microwave Rice Instant Meal 250g Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- button mushrooms
- natural flavouring
- natural mushroom flavouring
button mushrooms
Dietitian noteButton mushrooms, along with most other mushroom varieties, are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oyster mushrooms
- shimeji mushrooms
- black fungi mushrooms
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Steamed Parboiled Medium Grain Rice (79%), Button Mushrooms (8.0%), Diced Chicken (Chicken Breast (4.7%), Water, Potato Starch, Salt), Sunflower Oil, Natural Mushroom Flavouring, Whipping Cream ( Milk ), Spices, Parsley, Salt, Yeast Extract, Natural Flavouring
Check Bens Original Favourites Risotto Chicken and Mushroom Microwave Rice Instant Meal 250g against your own diets in the app.
Take it with you
Scan to open Bens Original Favourites Risotto Chicken and Mushroom Microwave Rice Instant Meal 250g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Bens Original Favourites Risotto Chicken and Mushroom Microwave Rice Instant Meal 250g is available at 1 retailer
About this product
Rice · Frozen, Pouch