Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Ben's Original Golden Vegetable Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Description

Mildly seasoned with a warm, savory profile and aromatic notes, it has a light, fluffy texture punctuated by small tender pieces. Typically heated in a microwave or stovetop, it serves as a convenient side, bowl base, or accompaniment to mains; reviewers praise ease but note occasional slightly uneven piece size.

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Ingredients

Steamed parboiled long grain rice (83%), red pepper (4.7%), carrot (3.9%), sweetcorn (3.1%), peas (1.9%), sunflower oil, salt, yeast extract, natural flavoring, onion powder, spices, acid (citric acid).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Ben's Original Golden Vegetable is available at 1 retailer

Tesco

About this product

Rice · Pouch

Flavor
SavorySaltyUmami
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepOn The Go
Dairy Free? Ben's Original Golden Vegetable | Spoonful