Is Ben's Original Golden Vegetable Vegetarian?
Description
Mildly seasoned with a warm, savory profile and aromatic notes, it has a light, fluffy texture punctuated by small tender pieces. Typically heated in a microwave or stovetop, it serves as a convenient side, bowl base, or accompaniment to mains; reviewers praise ease but note occasional slightly uneven piece size.
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Description
Mildly seasoned with a warm, savory profile and aromatic notes, it has a light, fluffy texture punctuated by small tender pieces. Typically heated in a microwave or stovetop, it serves as a convenient side, bowl base, or accompaniment to mains; reviewers praise ease but note occasional slightly uneven piece size.
Ingredients
Steamed parboiled long grain rice (83%), red pepper (4.7%), carrot (3.9%), sweetcorn (3.1%), peas (1.9%), sunflower oil, salt, yeast extract, natural flavoring, onion powder, spices, acid (citric acid).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.