No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Ben's Original Katsu Curry Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Steamed Parboiled Long Grain Rice (90%), Carrot (3.9%), Sugar, Sunflower Oil, Curry Powder, Onion Powder, Natural Flavouring, Soya Sauce Powder (soyabeans, Wheat, Salt), Salt, Garlic Powder, Spices, Herb, Colour (paprika Extract). Contains: Soya, Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Rice · Pouch

Flavor
SavorySpicy
Texture
SoftThick
Commonly used for
LunchMeal PrepOn The Go
Gluten Free? Ben's Original Katsu Curry | Spoonful