No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bens Original Lemon Chicken Chinese Style Sauce 450g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This sauce offers a bright lemon flavor and glossy, pourable texture, used as a stir fry sauce, glaze, marinade, or dip for chicken and rice dishes. Reviewers note convenience and consistent zest, while some mention sweetness and occasional variability in thickness and packaging across different jar sizes in some batches.

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Ingredients

Water, Sugar, Modified Maize Starch, Onion, Lemon Juice (2.3%), Ginger (2.2%), Red Pepper, Salt, Spices, Sesame Seeds, Natural Flavouring, Lemongrass Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bens Original Lemon Chicken Chinese Style Sauce 450g is available at 3 retailers

TescoAsdaMorrisons

About this product

Sauce · Bottle, Liquid

Flavor
CitrusSpicySavorySweet
Texture
Silky
Commonly used for
CookingDippingMeal PrepTopping
Low FODMAP? Bens Original Lemon Chicken Chinese Style Sauce 450g | Spoonful