Yes! The manufacturer claims that this product is gluten free.

Is Ben's Original Lightly Flavour Coconut Microwave Rice Pouch 250g Gluten Free?

Yes! The manufacturer claims that this product is gluten free.
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Description

Light coconut flavored microwave rice delivers moist, fluffy grains with a subtle aroma and mild sweetness. Customers report consistent texture and rapid microwave preparation from the pouch, noting convenience for quick side dishes, bowls, stir fries and curries. Reviews commonly cite easy portioning and reliable reheating results for everyday use.

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Ingredients

Steamed Long Grain Rice 88%, Coconut Cream (Coconut Cream, Thickeners (Modified Cornstarch, Guar Gum, Xanthan Gum, Carrageenan Gum)) 9%, Coconut 2%, Vegetable Oil, Processing Aid (contains SOY).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Ben's Original Lightly Flavour Coconut Microwave Rice Pouch 250g is available at 1 retailer

Woolworths

About this product

Rice · Pouch

Flavor
NuttySweetMild
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepLunch
Gluten Free? Ben's Original Lightly Flavour Coconut Microwave Rice Pouch 250g | Spoonful