Is Ben's Original Long grain and Wild Rice Gluten Free?
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Why it's not gluten free
- orzo
- whole wheat durum semolina
- yeast extract
- natural flavors
- natural smoke flavor
orzo
Dietitian noteOrzo (or risoni) is a type of pasta that is shaped like a grain of rice. It is typically made from semolina flour, which contains gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Parboiled Long Grain Rice, Wild Rice, Orzo (Whole Wheat Durum Semolina), Yeast Extract, Salt, Onion*, Parsley*, Celery*, Sugar, Potassium Salt, Spinach*, Garlic*, Torula Yeast, Autolyzed Yeast, Natural Flavors, Mushroom*, Citric Acid, Spices (Black Pepper, Sage, Thyme, Marjoram, Rosemary, Nutmeg), Tomato*, Carrot*, Vitamins and Minerals Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Calcium Silicate, Natural Smoke Flavor, Turmeric (Color), *Dried
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Rice · Dried