Is Ben's Original Long grain and Wild Rice Vegan?
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Why it's a maybe for vegan
- natural smoke flavor
- calcium silicate
- vitamin b1
- calcium carbonate
- +2 more
natural smoke flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+2 more in the app
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Ingredients
Parboiled Long Grain Rice, Wild Rice, Orzo (Whole Wheat Durum Semolina), Yeast Extract, Salt, Onion*, Parsley*, Celery*, Sugar, Potassium Salt, Spinach*, Garlic*, Torula Yeast, Autolyzed Yeast, Natural Flavors, Mushroom*, Citric Acid, Spices (Black Pepper, Sage, Thyme, Marjoram, Rosemary, Nutmeg), Tomato*, Carrot*, Vitamins and Minerals Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Calcium Silicate, Natural Smoke Flavor, Turmeric (Color), *Dried
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Dried