Is Bens Original Lunch Bowl Sundried Tomato Italian Style Microwave Rice and Grains Instant Meal 220g Nightshade Free?
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Why it's not nightshade free
- tomato pulp
- sun-dried tomato sauce
- sun-dried tomato
- red pepper
tomato pulp
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Steamed Parboiled Long Grain Rice (36%), Steamed Pearl Barley (26%), Green Lentils (10%), Red Pepper (10%), Steamed Red Quinoa, Sun-Dried Tomato Sauce (4.0%) (Sun-Dried Tomato (1.9%), Tomato Pulp, Sunflower Oil, Sugar, Salt, Basil Paste, Garlic Powder, Oregano), Basil (2.5%), Sunflower Oil, Garlic Powder, Vegetable Bouillon, Onion Powder, Salt, Black Pepper
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Bens Original Lunch Bowl Sundried Tomato Italian Style Microwave Rice and Grains Instant Meal 220g is available at 1 retailer
About this product
Grain · Pouch