No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients could contain GERD friendly depending on the source.

Is Ben's Original Lunch Bowl Italian Style Sundried Tomato GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients could contain GERD friendly depending on the source.
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Ingredients

Steamed Brown Rice 61%, Vegetables (tomatoes (from Paste), Capsicum, Sun-dried Tomato (sulphites) 4.5%, Zucchini, Onion) 27%, Steamed Quinoa 4%, Green Lentils 3.5%, Vegetable Oil, Black Olives, Sugar, Spices (garlic (sulphites), Black Pepper), Herbs (basil 0.2%, Oregano), Flavour, Thickener (xanthan Gum (contains Soy)), Salt, Lemon Oil. Contains Soy, Sulphites. May contain Wheat, Gluten, Peanut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Pouch

Flavor
SavoryHerbaceousGarlicky
Texture
SoftFluffy
Commonly used for
LunchMeal PrepSide DishSnacking
GERD Friendly? Ben's Original Lunch Bowl Italian Style Sundried Tomato | Spoonful