Is Bens Original Lunch Bowl Spicy Thai Coconut Microwave Grains and Rice Instant Meal 220g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • kaffir lime leaf

kaffir lime leaf

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Steamed Parboiled Long Grain Rice (28%), Steamed Jasmine Rice (14%), Steamed Wheat Berries (12%), Steamed Bulgur Wheat (12%), Edamame Beans ( Soya ) (9.4%), Red Pepper (7.7%), Coconut Milk (5.9%), Carrot (4.5%), Steamed Wild Rice, Salt, Lemongrass, Chilli, Kaffir Lime Leaf, Chilli Flakes, Ginger, Soya Sauce (Water, Soya Beans, Wheat , Salt)

Check Bens Original Lunch Bowl Spicy Thai Coconut Microwave Grains and Rice Instant Meal 220g against your own diets in the app.

Where to buy

Bens Original Lunch Bowl Spicy Thai Coconut Microwave Grains and Rice Instant Meal 220g is available at 1 retailer

Tesco

About this product

Grain · Pouch

Flavor
CitrusSpicySavory
Texture
SoftCreamy
Commonly used for
LunchMeal PrepOn The Go
GERD Friendly? Bens Original Lunch Bowl Spicy Thai Coconut Microwave Grains and Rice Instant Meal 220g | Spoonful