Is Bens Original Medium Curry Sauce 440g GERD Friendly?
Description
Medium curry sauce offers a smooth, moderately thick texture and a balanced savory-spicy taste with mild heat. Commonly used poured over rice, mixed with vegetables, stirred into noodles, or simmered with meats. Reviewers praise convenience and consistent flavor while some note it can be sweeter or less robust than expected.
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Why it's not GERD friendly
- citric acid
- garlic
- tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Medium curry sauce offers a smooth, moderately thick texture and a balanced savory-spicy taste with mild heat. Commonly used poured over rice, mixed with vegetables, stirred into noodles, or simmered with meats. Reviewers praise convenience and consistent flavor while some note it can be sweeter or less robust than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomatoes, Onion (13%), Red Pepper (6.0%), Sugar, Modified Maize Starch, Coconut (2.8%), Sunflower Oil, Spice, Curry Powder, Salt, Onion Powder (Roasted), Acidity Regulators (Lactic Acid, Citric Acid), Ginger, Garlic
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bens Original Medium Curry Sauce 440g is available at 2 retailers
About this product
Sauce · Bottle, Liquid