Is Ben's Original Mexican Style Microwave Rice Pouch 250g Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Savory, mildly spiced rice with a fluffy, slightly moist texture and distinct, separate grains. Commonly used as a side for Mexican-style meals, as a filling for burritos, or a base for bowls and quick weeknight dinners. Reviewers praise convenience and flavor; some note occasional uneven texture or excess salt reported.

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Ingredients

Steamed Long Grain Rice 80%, Capsicum 6%, Onion, T omatoes (from Paste, Dice) 4%, Vegetable Oil, Jala penos, Flavour, Sugar, Onion, Salt, Turmeric, Chil li 0.1%, Processing Aid (contains Soy), Garlic, Cu min, Pepper. Contains Soy

Check Ben's Original Mexican Style Microwave Rice Pouch 250g against your own diets in the app.

Where to buy

Ben's Original Mexican Style Microwave Rice Pouch 250g is available at 1 retailer

Woolworths

About this product

Rice · Pouch

Flavor
SavorySpicyPeppery
Texture
FluffySoftChunky
Commonly used for
Side DishCookingMeal Prep