Is Bens Original Microwave Rice Egg Fried Rice GERD Friendly?
Description
Microwavable fried rice offers a savory, seasoned flavor with small yellow flecks, and a soft, slightly moist grain texture; commonly used as a quick side or base for stir-fries and meal shortcuts. Reviews often note convenience and inconsistent seasoning or occasional uneven texture after heating in home microwaves often reported.
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Why it's not GERD friendly
- lemon juice concentrate
- roast garlic
- garlic
- milk
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Microwavable fried rice offers a savory, seasoned flavor with small yellow flecks, and a soft, slightly moist grain texture; commonly used as a quick side or base for stir-fries and meal shortcuts. Reviews often note convenience and inconsistent seasoning or occasional uneven texture after heating in home microwaves often reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Steamed Long Grain Rice (72%), Scrambled Egg (10%) (Whole Egg (68%), Milk, Water, Vegetable Oil, Thickener (Modified Cornstarch), Lemon Juice Concentrate, Salt), Onion (8%), Water, Sesame Oil, Ginger Puree (Contains Soy), Garlic (0.5%), Roast Onion Puree (0.5%), Vegetable Oil, Salt, Roast Garlic (0.5%), Yeast Extract, Chives (0.5%), Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Bens Original Microwave Rice Egg Fried Rice is available at 5 retailers
About this product
Rice · Pouch