No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bens Original Microwave Rice Egg Fried Rice Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Microwavable fried rice offers a savory, seasoned flavor with small yellow flecks, and a soft, slightly moist grain texture; commonly used as a quick side or base for stir-fries and meal shortcuts. Reviews often note convenience and inconsistent seasoning or occasional uneven texture after heating in home microwaves often reported.

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Ingredients

Steamed Long Grain Rice (72%), Scrambled Egg (10%) (Whole Egg (68%), Milk, Water, Vegetable Oil, Thickener (Modified Cornstarch), Lemon Juice Concentrate, Salt), Onion (8%), Water, Sesame Oil, Ginger Puree (Contains Soy), Garlic (0.5%), Roast Onion Puree (0.5%), Vegetable Oil, Salt, Roast Garlic (0.5%), Yeast Extract, Chives (0.5%), Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bens Original Microwave Rice Egg Fried Rice is available at 5 retailers

TescoBritish Corner ShopIcelandAppyshopCountdown

About this product

Rice · Pouch

Flavor
GarlickySavorySaltyUmami
Texture
FluffyCreamy
Commonly used for
Side DishMeal PrepLunch