Is Bens Original Microwave Rice Tomato & Basil Low FODMAP?
Description
Ready in minutes, this flavored rice offers a mildly tangy, herbaceous taste with a tender, slightly saucy texture; reviewers commonly note consistent convenience, quick preparation, and portion size, while some report uneven seasoning or variable rice firmness; commonly used as a quick side, base for proteins, or simple meal component.
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Description
Ready in minutes, this flavored rice offers a mildly tangy, herbaceous taste with a tender, slightly saucy texture; reviewers commonly note consistent convenience, quick preparation, and portion size, while some report uneven seasoning or variable rice firmness; commonly used as a quick side, base for proteins, or simple meal component.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Long Grain Rice (86%), Tomatoes<sup>1</sup> (7%), Vegetable Oil, Flavour, Sun-dried Tomato (Sulphites), Basil (0.5%), Garlic (0.5%), Sugar, Yeast Extract, Salt, Colour (Paprika Oleoresin), Pepper , Rosemary, Oregano, Chilli <sup>1</sup> From paste and dice
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bens Original Microwave Rice Tomato & Basil is available at 4 retailers
About this product
Rice · Pouch