Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Ben's Original Natural Select Mexican Style Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Product Image

Description

Lightly seasoned Mexican-style product offers savory, slightly tangy flavor with a mild spice level. Texture is fluffy with distinct separation and a tender mouthfeel. Commonly used as a side for tacos, bowls, burritos, or casseroles. Reviewers note overall reliability, consistent convenience and quick preparation; some say seasoning is slightly salty.

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Ingredients

Long grain parboiled rice, Seasoning (salt, dried vegetables (tomato, garlic), yeast extract, sugar, spices, dried chicken fat, paprika extract, citric acid (acidulant), sunflower lecithin (emulsifier), dried chicken broth, silicon dioxide), Palm oil, Silicon dioxide.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Rice · Pouch, Dried

Flavor
GarlickySavory
Texture
Dry
Commonly used for
Side DishCooking BaseMeal Prep
Dairy Free? Ben's Original Natural Select Mexican Style | Spoonful