Is Ben's Original Natural Select Mexican Style Gluten Free?

Description
Lightly seasoned Mexican-style product offers savory, slightly tangy flavor with a mild spice level. Texture is fluffy with distinct separation and a tender mouthfeel. Commonly used as a side for tacos, bowls, burritos, or casseroles. Reviewers note overall reliability, consistent convenience and quick preparation; some say seasoning is slightly salty.

Description
Lightly seasoned Mexican-style product offers savory, slightly tangy flavor with a mild spice level. Texture is fluffy with distinct separation and a tender mouthfeel. Commonly used as a side for tacos, bowls, burritos, or casseroles. Reviewers note overall reliability, consistent convenience and quick preparation; some say seasoning is slightly salty.
Ingredients
Long grain parboiled rice, Seasoning (salt, dried vegetables (tomato, garlic), yeast extract, sugar, spices, dried chicken fat, paprika extract, citric acid (acidulant), sunflower lecithin (emulsifier), dried chicken broth, silicon dioxide), Palm oil, Silicon dioxide.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


