Is Ben's Original Natural Select Mexican Style Low FODMAP?
Description
Lightly seasoned Mexican-style product offers savory, slightly tangy flavor with a mild spice level. Texture is fluffy with distinct separation and a tender mouthfeel. Commonly used as a side for tacos, bowls, burritos, or casseroles. Reviewers note overall reliability, consistent convenience and quick preparation; some say seasoning is slightly salty.
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Description
Lightly seasoned Mexican-style product offers savory, slightly tangy flavor with a mild spice level. Texture is fluffy with distinct separation and a tender mouthfeel. Commonly used as a side for tacos, bowls, burritos, or casseroles. Reviewers note overall reliability, consistent convenience and quick preparation; some say seasoning is slightly salty.
Ingredients
Long grain parboiled rice, Seasoning (salt, dried vegetables (tomato, garlic), yeast extract, sugar, spices, dried chicken fat, paprika extract, citric acid (acidulant), sunflower lecithin (emulsifier), dried chicken broth, silicon dioxide), Palm oil, Silicon dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.