This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Ben's Original Natural Select Rice With Flavours Of Olive Oil Roasted Garlic & Wild Rice Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Savory, garlicky and subtly toasty, this flavored rice combines tender long-grain texture with chewy wild-rice kernels; reviewers often cite fragrant aroma, consistent microwave-ready convenience, and reliable portioning. Common uses include warm side dishes, bases for bowls and salads, or quick meal additions that pair with proteins and vegetables for convenience.

Ingredients

Long grain parboiled rice, Seasoning [dried vegetables (garlic, onion), salt, yeast extract, natural flavours, maltodextrin, sugar, sunflower lecithin (emulsifier), olive oil, silicon dioxide], Wild rice, Palm oil, Silicon dioxide.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.