Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Ben's Original Natural Select Rice With Flavours Of Olive Oil Roasted Garlic & Wild Rice Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Savory, garlicky and subtly toasty, this flavored rice combines tender long-grain texture with chewy wild-rice kernels; reviewers often cite fragrant aroma, consistent microwave-ready convenience, and reliable portioning. Common uses include warm side dishes, bases for bowls and salads, or quick meal additions that pair with proteins and vegetables for convenience.

Ingredients

Long grain parboiled rice, Seasoning [dried vegetables (garlic, onion), salt, yeast extract, natural flavours, maltodextrin, sugar, sunflower lecithin (emulsifier), olive oil, silicon dioxide], Wild rice, Palm oil, Silicon dioxide.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Ben's Original Natural Select Rice With Flavours Of Olive Oil Roasted Garlic & Wild Rice | Spoonful