Is Ben's Original Natural Select Rice With Flavours Of Olive Oil Roasted Garlic & Wild Rice Gluten Free?

Description
Savory, garlicky and subtly toasty, this flavored rice combines tender long-grain texture with chewy wild-rice kernels; reviewers often cite fragrant aroma, consistent microwave-ready convenience, and reliable portioning. Common uses include warm side dishes, bases for bowls and salads, or quick meal additions that pair with proteins and vegetables for convenience.

Description
Savory, garlicky and subtly toasty, this flavored rice combines tender long-grain texture with chewy wild-rice kernels; reviewers often cite fragrant aroma, consistent microwave-ready convenience, and reliable portioning. Common uses include warm side dishes, bases for bowls and salads, or quick meal additions that pair with proteins and vegetables for convenience.
Ingredients
Long grain parboiled rice, Seasoning [dried vegetables (garlic, onion), salt, yeast extract, natural flavours, maltodextrin, sugar, sunflower lecithin (emulsifier), olive oil, silicon dioxide], Wild rice, Palm oil, Silicon dioxide.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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