Is Ben's Original Natural Select Rice With Flavours Of Olive Oil Roasted Garlic & Wild Rice Low FODMAP?
Description
Savory, garlicky and subtly toasty, this flavored rice combines tender long-grain texture with chewy wild-rice kernels; reviewers often cite fragrant aroma, consistent microwave-ready convenience, and reliable portioning. Common uses include warm side dishes, bases for bowls and salads, or quick meal additions that pair with proteins and vegetables for convenience.
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Description
Savory, garlicky and subtly toasty, this flavored rice combines tender long-grain texture with chewy wild-rice kernels; reviewers often cite fragrant aroma, consistent microwave-ready convenience, and reliable portioning. Common uses include warm side dishes, bases for bowls and salads, or quick meal additions that pair with proteins and vegetables for convenience.
Ingredients
Long grain parboiled rice, Seasoning [dried vegetables (garlic, onion), salt, yeast extract, natural flavours, maltodextrin, sugar, sunflower lecithin (emulsifier), olive oil, silicon dioxide], Wild rice, Palm oil, Silicon dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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