Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Ben's Original Natural Select Spanish Style Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

A seasoned, ready to heat rice side with a mildly spiced, savory flavor and tender yet separate grains. Texture is described as fluffy with occasional moisture variance. Commonly served alongside grilled meats, stews, or used in burrito bowls; reviewers note convenience, consistent seasoning, and occasional variability in salt and texture.

Ingredients

Long grain parboiled rice, Seasoning [salt, sugar, dried vegetables (onion, garlic), maltodextrin, spices, yeast extract, paprika extract, turmeric extract], Palm oil, Silicon dioxide.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Ben's Original Natural Select Spanish Style | Spoonful