Is Ben's Original Natural Select Spanish Style Gluten Free?
Description
A seasoned, ready to heat rice side with a mildly spiced, savory flavor and tender yet separate grains. Texture is described as fluffy with occasional moisture variance. Commonly served alongside grilled meats, stews, or used in burrito bowls; reviewers note convenience, consistent seasoning, and occasional variability in salt and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for gluten free
- yeast extract
yeast extract
Dietitian noteYeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.
Description
A seasoned, ready to heat rice side with a mildly spiced, savory flavor and tender yet separate grains. Texture is described as fluffy with occasional moisture variance. Commonly served alongside grilled meats, stews, or used in burrito bowls; reviewers note convenience, consistent seasoning, and occasional variability in salt and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Long grain parboiled rice, Seasoning [salt, sugar, dried vegetables (onion, garlic), maltodextrin, spices, yeast extract, paprika extract, turmeric extract], Palm oil, Silicon dioxide.
Check Ben's Original Natural Select Spanish Style against your own diets in the app.
Take it with you
Scan to open Ben's Original Natural Select Spanish Style in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Grain · Dried