Is Ben's Original Natural Select Spanish Style GERD Friendly?
Description
A seasoned, ready to heat rice side with a mildly spiced, savory flavor and tender yet separate grains. Texture is described as fluffy with occasional moisture variance. Commonly served alongside grilled meats, stews, or used in burrito bowls; reviewers note convenience, consistent seasoning, and occasional variability in salt and texture.
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Why it's a maybe for GERD friendly
- garlic
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
A seasoned, ready to heat rice side with a mildly spiced, savory flavor and tender yet separate grains. Texture is described as fluffy with occasional moisture variance. Commonly served alongside grilled meats, stews, or used in burrito bowls; reviewers note convenience, consistent seasoning, and occasional variability in salt and texture.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Long grain parboiled rice, Seasoning [salt, sugar, dried vegetables (onion, garlic), maltodextrin, spices, yeast extract, paprika extract, turmeric extract], Palm oil, Silicon dioxide.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Dried