Is Bens Original Organic Quinoa & Brown Rice with Garlic Flavour Soy Free?
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Why it's not soy free
- soy lecithin
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Whole grain brown rice *, Whole grain red quinoa *, Whole grain black quinoa *, Seasoning [dried vegetables* (garlic *, onion*), sea salt, tapioca starch *, gum blend* (guar gum *, locust bean gum*), soy lecithin* (emulsifier), herb *, spice *, silicon dioxide], Sunflower oil *.*Organic.
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Grain · Pouch