This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Ben's Original Poke Bowl Rice Coconut Lemongrass Microwave Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Steamed Long Grain Rice 85%, Coconut Milk/Coconut Milk, Maltodextrin, Emulsifier (Sodium Caseinate (contains Milk))) 9%, Lemongrass 2.5%, Ginger Puree (contains Soy) 1.5%, Vegetable Oil, Salt, Sugar, Processing Aid (contains Soy), Flavour, Vinegar.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Ben's Original Poke Bowl Rice Coconut Lemongrass Microwave is available at 1 retailer

Woolworths

About this product

Rice · Pouch

Flavor
CitrusSweetSavory
Texture
CreamySoft
Commonly used for
Side DishMeal PrepLunchOn The Go
Gluten Free? Ben's Original Poke Bowl Rice Coconut Lemongrass Microwave | Spoonful