Is Ben's Original Ready Rice Brown Basmati Soy Free?
Description
Microwavable brown basmati offers a fragrant, mildly nutty flavor and a tender yet slightly chewy texture; customers commonly use it as a quick side for curries, stir-fries, bowls, or meal prep. Reviews note reliable convenience and portioning, occasional uneven heating or firmness, and generally consistent, fluffy results when reheated often.
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Why it's not soy free
- soy lecithin
- soy
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.
Description
Microwavable brown basmati offers a fragrant, mildly nutty flavor and a tender yet slightly chewy texture; customers commonly use it as a quick side for curries, stir-fries, bowls, or meal prep. Reviews note reliable convenience and portioning, occasional uneven heating or firmness, and generally consistent, fluffy results when reheated often.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Brown Basmati Rice, Less Than 2% Of: Canola Oil*, Soy Lecithin. *adds A Trivial Amount Of Saturated Fat. Contains: Bioengineered Food Ingredients. Contains: Soy.
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Often paired with Soy Free
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Where to buy
Ben's Original Ready Rice Brown Basmati is available at 3 retailers
About this product
Rice · Pouch