No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Is Ben's Original Ready Rice Creamy Four Cheese With Vermicelli Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Description

Rich, creamy flavor with a smooth, velvety mouthfeel and delicate strand-like texture; commonly served as a quick side, base for proteins, or stirred into casseroles. Reviewers cite convenient packaging and easy reheating, appreciate comforting taste, and sometimes report perceived saltiness or occasional inconsistency in texture, and ease of preparation overall.

Ingredients

Water, Parboiled Long Grain Rice, Vermicelli Pasta (durum Wheat Semolina, Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate), Canola Oil (less Than 2% Of: Modified Corn Starch, Whey*, Salt, Nonfat Milk*, Cheddar/romano/blue/mozzarella Cheese* (cow's Milk, Salt, Cheese Cultures, Enzymes), Potassium Chloride, Onion*, Maltodextrin, Sugar, Natural Flavors (contains Milk), Yeast Extract, Cultured Whey*, Buttermilk*, Vitamins And Minerals (calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Torula Yeast*, Lactic Acid, Annatto Extract (color), Turmeric Extract (color), Enzyme Modified Parmesan/blue/cheddar/romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes). *dried. Contains Wheat, Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Ben's Original Ready Rice Creamy Four Cheese With Vermicelli | Spoonful