Is Ben's Original Ready Rice Garden Vegetable Soy Free?
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Why it's not soy free
- soy lecithin
- soy
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, long grain rice, peas, carrots, corn; less than 2% of: canola oil+, salt, yeast extract, sugar, onion powder, natural flavors, turmeric (color), maltodextrin, citric acid, garlic powder, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin B3 (niacinamide), vitamin B1 (thiamine mononitrate), folic acid], spice, soy lecithin. + Adds a trivial amount of saturated fat. Contains bioengineered food ingredients. Contains: soy.
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Often paired with Soy Free
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Pouch