Is Ben's Original Ready Rice Garden Vegetable Vegetarian?

Ingredients

Water, long grain rice, peas, carrots, corn; less than 2% of: canola oil+, salt, yeast extract, sugar, onion powder, natural flavors, turmeric (color), maltodextrin, citric acid, garlic powder, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin B3 (niacinamide), vitamin B1 (thiamine mononitrate), folic acid], spice, soy lecithin. + Adds a trivial amount of saturated fat. Contains bioengineered food ingredients. Contains: soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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