Is Ben's Original Ready Rice Korean BBQ Flavored Vegan?
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Ingredients
Water, Parboiled Long Grain Rice, Less Than 2% Of: Brown Sugar. Canola Oil +, Soy Sauce* (fermented Soy Beans, Wheat, Salt), Red Bell Pepper; Maltodextrin, Garlic *, Chili Pepper, Yeast Extract, Sugar, Malic Acid, Natural Flavors, Apple Cider Vinegar, Spice, Paprika Extract (color, Rice Starch,stamms And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamy B3 3 (niacinamide), Vitamin B1 (thiamine Monontre, Folic Acid]. *dried. + Adds A Trivial Amount Of Saturated Fat. Contains: Soy, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.