Is Ben's Original Ready Rice Korean BBQ Flavored Dairy Free?


Ingredients
Water, Parboiled Long Grain Rice, Less Than 2% Of: Brown Sugar. Canola Oil +, Soy Sauce* (fermented Soy Beans, Wheat, Salt), Red Bell Pepper; Maltodextrin, Garlic *, Chili Pepper, Yeast Extract, Sugar, Malic Acid, Natural Flavors, Apple Cider Vinegar, Spice, Paprika Extract (color, Rice Starch,stamms And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamy B3 3 (niacinamide), Vitamin B1 (thiamine Monontre, Folic Acid]. *dried. + Adds A Trivial Amount Of Saturated Fat. Contains: Soy, Wheat.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


