Is Ben's Original Ready Rice Korean BBQ Flavored Gluten Free?
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Ingredients
Water, Parboiled Long Grain Rice, Less Than 2% Of: Brown Sugar. Canola Oil +, Soy Sauce* (fermented Soy Beans, Wheat, Salt), Red Bell Pepper; Maltodextrin, Garlic *, Chili Pepper, Yeast Extract, Sugar, Malic Acid, Natural Flavors, Apple Cider Vinegar, Spice, Paprika Extract (color, Rice Starch,stamms And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamy B3 3 (niacinamide), Vitamin B1 (thiamine Monontre, Folic Acid]. *dried. + Adds A Trivial Amount Of Saturated Fat. Contains: Soy, Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.