Is Bens Original Ready Rice Mushroom Risotto 240g Vegan?

Ingredients

Water, Arborio Rice, Mushroom, Canola Oil; Less Than 2% Of: Modifiedstarch, Maltodextrin, Salt, Parmesan Cheese (milk, Salt, Cultures,enzymes), Mushroom Powder, Rice Starch, Coconut Oil, Corn Syrupsolids, Natural Flavors (contains Milk), Garlic*, Yeast Extract,disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese (pasteurizedmilk, Cultures, Salt, Enzymes), Onion*, Sunflower Oil, Xanthan Gum,safflower Oil, Lactic Acid, Dipotassium Phosphate,sodium Caseinate, Canola Oil, Vitamins And Minerals (calcium Carbonate,ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid),mono And Diglycerides, Dehydrated Butter (cream,salt), Guar Gum, Annatto (color), Turmeric (color). Contains: Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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