No. This product is not dairy free as it lists 7 ingredients that contain dairy.

Is Bens Original Ready Rice Mushroom Risotto 240g Dairy Free?

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

Description

Ready to eat risotto offers creamy, slightly al dente rice with an earthy savory flavor; commonly used as a quick side, base for proteins, or simple main. Reviewers note convenience and reliable texture, though some report variable seasoning and occasional blandness; reheats well and suits quick weeknight meals for families.

Ingredients

Water, Arborio Rice, Mushroom, Canola Oil; Less Than 2% Of: Modifiedstarch, Maltodextrin, Salt, Parmesan Cheese (milk, Salt, Cultures,enzymes), Mushroom Powder, Rice Starch, Coconut Oil, Corn Syrupsolids, Natural Flavors (contains Milk), Garlic*, Yeast Extract,disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese (pasteurizedmilk, Cultures, Salt, Enzymes), Onion*, Sunflower Oil, Xanthan Gum,safflower Oil, Lactic Acid, Dipotassium Phosphate,sodium Caseinate, Canola Oil, Vitamins And Minerals (calcium Carbonate,ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid),mono And Diglycerides, Dehydrated Butter (cream,salt), Guar Gum, Annatto (color), Turmeric (color). Contains: Milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Is Bens Original Ready Rice Mushroom Risotto 240g Dairy Free? | Spoonful