Is Ben's Original Ready Rice Roasted Chicken Vegan?

Ingredients

Parboiled Long Grain Rice, Water; Less Than 2% Of: Canola Oil*, Salt, Potassium Salt, Dextrose, Dehydrated Carrots, Yeast Extract, Onion Powder, Natural Flavors, Parsley, Garlic Powder, Citric Acid, Sugar, Fully Hydrogenated Rice Bran Oil*, Chicken Powder** [cooked Chicken Powder, Natural Chicken Flavor], Turmeric Extract (color), Celery Extract, Vitamins And Minerals (iron [iron Pyrophosphate], Niacin [niacinamide], Thiamine [thiamine Mononitrate], Folate [folic Acid]), Xanthan Gum.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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