No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients could contain GERD friendly depending on the source.

Is Ben's Original Ready Rice Spicy Mexican Style GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients could contain GERD friendly depending on the source.
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Ingredients

Calcium, Iron, Potassium, Thiamin, Niacin, Folate, Water, Parboiled Long Grain Rice, Canola Oil, Less Than 2% Of: Tomato Powder, Salt, Spices, Dehydrated Onion, Chili Pepper, Sugar, Dehydrated Garlic, Potassium Salt, Lime Juice Solids, Jalapeno Pepper Powder, Yeast Extract, Citric Acid, Natural Flavors, Dehydrated Parsley, Smoked Paprika (color), Vitamins And Minerals (calcium (calcium Carbonate), Iron (iron Phosphate), Niacin (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid), Paprika Extract (color).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Rice · Pouch

Flavor
SpicySavory
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
GERD Friendly? Ben's Original Ready Rice Spicy Mexican Style | Spoonful