Is Ben's Original Ready Rice Spicy Mexican Style GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice solids
- jalapeno pepper powder
- dehydrated garlic
- chili pepper
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Calcium, Iron, Potassium, Thiamin, Niacin, Folate, Water, Parboiled Long Grain Rice, Canola Oil, Less Than 2% Of: Tomato Powder, Salt, Spices, Dehydrated Onion, Chili Pepper, Sugar, Dehydrated Garlic, Potassium Salt, Lime Juice Solids, Jalapeno Pepper Powder, Yeast Extract, Citric Acid, Natural Flavors, Dehydrated Parsley, Smoked Paprika (color), Vitamins And Minerals (calcium (calcium Carbonate), Iron (iron Phosphate), Niacin (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid), Paprika Extract (color).
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About this product
Rice · Pouch