Is Ben's Original Ready Rice Spicy Mexican Style Vegan?


Ingredients
Calcium, Iron, Potassium, Thiamin, Niacin, Folate, Water, Parboiled Long Grain Rice, Canola Oil, Less Than 2% Of: Tomato Powder, Salt, Spices, Dehydrated Onion, Chili Pepper, Sugar, Dehydrated Garlic, Potassium Salt, Lime Juice Solids, Jalapeno Pepper Powder, Yeast Extract, Citric Acid, Natural Flavors, Dehydrated Parsley, Smoked Paprika (color), Vitamins And Minerals (calcium (calcium Carbonate), Iron (iron Phosphate), Niacin (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid), Paprika Extract (color).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


