Is Ben's Original Rice and Pulses Cilantro and Lime Flavours Rice and Black Beans Gluten Free?


Ingredients
Water, Long grain parboiled rice, Dried black beans, Canola oil, Cilantro, Seasoning [sugar. salt, citric acid (acidulant), dried vegetables (onion, garlic), malic acid (acidulant), lime juice solids (acidulant, spice, yeast extract, natural lime flavour, natural flavours, guar gum, xanthan gum, silicon dioxide, calcium silicate].
Look up any ingredient →What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


