Is Ben's Original Rice & Pulses Smokey Flavour Rice & Red Beans Dairy Free?

Ingredients

Water, Long grain parboiled rice, Dried red beans, Seasoning (dried vegetables (onion pepper, garlic), salt, yeast extract, sur potassium chloride, spices, maltodextrin herb, torula yeast, paprika, natural flavours, citric acid (acidulant), natural smoke flavour, xanthan gum, silicon dioxide), Canola oil.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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