Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

Is Ben's Original Risotto Creamy Mushroom Nightshade Free?

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
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Ingredients

Water, Arborio rice, dried mushrooms, seasoning (modified corn starch, dried vegetables [mushroom, garlic, onion], maltodextrin, salt, dried Parmesan cheese, rice starch, coconut oil, corn syrup solids, natural flavors, modified milk ingredients, yeast extract, disodium phosphate, enzyme-modified cheese, safflower oil, lactic acid [acidulant], dipotassium phosphate, mono- and diglycerides, xanthan gum, silicon dioxide, annatto, turmeric), canola oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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About this product

Rice · Pouch

Flavor
SavoryUmamiNutty
Texture
Creamy
Commonly used for
Side DishMeal Prep
Nightshade Free? Ben's Original Risotto Creamy Mushroom | Spoonful