No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ben's Original Savoury Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

BEN'S ORIGINAL Savoury Chicken is a delicious and convenient option for those seeking a hearty meal. Made with parboiled long grain rice, this product comes with three pouches of roasted chicken flavored rice. The rice is enriched with carrots and herbs, providing a wholesome and savory taste. People appreciate the great taste of BEN'S ORIGINAL Ready Rice and consider it reasonably priced. BEN'S ORIGINAL is committed to creating meals that bring people together, offering everyone a seat at the table.

Ingredients

Steamed Parboiled Long Grain Rice, Carrot, Red Pepper, Sweet Corn, Sunflower Oil, Natural Flavoring, Onion Powder, Salt, Yeast Extract, Citric Acid, Garlic Powder, Spice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ben's Original Savoury Chicken | Spoonful